MOVEMENT VIDEOS

WARM UP

Movement Prep #1

Movement Prep #2

Movement Prep #3

Movement Prep #4

Movement Prep #5

STRENGTH TECHNIQUE

Foot Technique in Strength Work

Seated Bicep Curl

Deadlift Isometric

SPLIT SQUATS

Split Squat Isometric

Split Squat on the Wall

Split Squat Reaching Band

Split Squat Loaded

STRENGTH WORKOUTS

Bodyweight Moves!!

Strength Homework

Slider Disc Medley

Strength Reach + Push

JANUARY STRENGTH

January Week 1

January Week 2

January Week 3

January Week 4

January Week 5

PILATES MAT

Valentine's Day Mat Class

Pilates Mat / Reach + Push

PILATES STUDIO

Basic Pilates Reformer

Spine Corrector Leg Series

Spine Corrector Breathing