The theme this month is Beginning Again. This isn’t the typical January 1st getting shot-out-of-a-canon workout. We do the hard work, but with a little less load, a little more rest, and a little more sweet talking to our bodies.
Equipment needed:
chair / bench / stool
hand towel / knee pad
Theraband
2 yoga blocks
medium minband
slider disc
medium dumbbells (8lb to 12lbs)
Links to equipment HERE.