A good catchall workout that focuses on form. A proper warm up, some squats, split-squats, hamstring curls, bicep curls, and tricep kickbacks.
Equipment needed:
chair/box/or stool
resistance band
yoga block/ball
2 slider discs
knee pad
light + medium minibands
5 lb dumbbells
8 or 10lb dumbbells
Links to equipment HERE.