In this class we continue our work on REACH and PUSH.
15 minutes of warm-up and mobility work, split squats galore, with some bicep curls, skull crushers and hamstrings for good measure.
Equipment needed:
chair/plyo box
knee pad
2 yoga blocks
light + medium minibands
2 slider discs
Theraband
medium dumbbells (8lbs / 10lbs / 12lbs)
Links to equipment HERE.