In the spirit of Valentine’s Day, the theme in this mat class was Self-Love. Showing appreciation for the amazing, capable bodies we have.
We began by caring for our feet, did our mat work with the intent of enjoying ourselves (“if you can’t smile while you are doing this, you are working too hard!”), and we finished with the leg series on the spine corrector/small barrel.
Equipment needed:
chair/plyo box
resistance band
hand towel (optional)
mat
Pilates spine corrector / small barrel
Links to equipment HERE.